3
Curated meals
- Gut Reset Dinner
- Guided Breakfast Buffet
- Revitalising Lunch
Nourish · Energise · Thrive
A rejuvenation retreat · Singapore
Reset.
Revive.
24 hours to reset your body,
restore your energy & revive your vitality.
Available dates · 2026
- 17 Oct to 18 Oct
- 24 Oct to 25 Oct
- 31 Oct to 1 Nov
- 7 Nov to 8 Nov
Dusit Thani Laguna Singapore
Join the retreat
Fr. S$380+per person
2 days. 1 night. A little space for yourself.
REST · MOVE · NOURISHRESET & REVIVE
Join us for a short detox getaway
Step out of the everyday.
Make room for yourself.
A one-night resort stay, thoughtful meals, guided movement and recovery experiences. A chance to pause, reconnect and explore a more intentional approach to wellbeing.
DAY ONE — RESET
Rest. Move. Nourish.
DAY TWO — REVIVE
Train. Learn. Recover.
Your retreat, thoughtfully planned
Good food. Meaningful movement.
A fresh perspective on health.
4
Guided workouts
- Guided TABATA
- Poolside Lawn Yoga
- Wind Down Breathwork
- Personal Strength & Conditioning Class
Move · Breathe · Be stronger
5
A planned health journey
- Vitality & Longevity Chat with Dr. Egwin Yeo, Scientific Lead
- Body Composition Health Assessment
- Hyperbaric Oxygen Therapy
- Red Light Therapy
- BIXEPS PEMF Therapy
Regenerate · Recover · Live well
For all available dates · All times Singapore time
Your two-day
retreat itinerary.
Day 1
Reset
Rest · Move · Nourish
Arrival and Bag Drop
Juice Up!
Welcome by Head of Lifestyle and Longevity, Alpha Vitality
Resort Facility Tour
Guided TABATA Circuit Workout
Free & Easy
Poolside Lawn Yoga
45 minutes
Gut Reset Dinner
Poolside dinner with Dr. Egwin Yeo, Scientific Lead
Wind Down Breathwork
Guided breathwork · 60 minutes
Day 2
Revive
Train · Learn · Recover
Morning Digital Detox and Sunrise Routine
30 minutes
Guided Breakfast Buffet
Make your own healthy breakfast
Personal Strength and Conditioning Class
45 minutes
Revitalising Lunch
Departure from Dusit Thani
Continue the retreat at Alpha Vitality
Welcome Address by CEO, Alpha Vitality
Recovery Therapies and Health Assessment
Body composition assessment · HBOT · Red Light Therapy · BIXEPS PEMF Therapy
Retreat Concludes
The Alpha Vitality experience
Time to recover.
Get to know three of our recovery therapies, alongside a body composition assessment and a conversation about vitality and longevity.
Hyperbaric Oxygen Therapy
Red Light Therapy
BIXEPS PEMF Therapy
Therapies and physical activities are subject to individual suitability and the team’s assessment.
A welcome, with wellbeing in mind
Small daily rituals.
Brighter tomorrows.
Your retreat welcome kit includes daily health supplements to accompany the experience.
- Probiotics
- Astaxanthin
- NMN
- Sleep Stack
Dusit Thani Laguna Singapore
Your reset
starts here.
Available dates · 2026
- 17 Oct to 18 Oct
- 24 Oct to 25 Oct
- 31 Oct to 1 Nov
- 7 Nov to 8 Nov
Fr. S$380+ per person
Sign up for the retreatContinue to Luma to sign up. Review the package details, final price and booking terms there before confirming.